I’ve been in that exact spot. What shifted things for me was following a simple program broken into short lessons. Instead of feeling overwhelmed, I learned small tools each day, like scheduling tasks into realistic time slots and recognizing triggers that make me delay. I came across the Liven app, which has a procrastination program called “Get It Done” with eight lessons. It focuses on making progress through small, doable steps rather than tackling everything at once. That kind of structure gave me momentum and helped me break out of the guilt cycle.