Procrastination is honestly the habit I struggle with most. Even when I know a task will only take a few minutes, I put it off and then feel guilty about it later. It builds up into this cycle where the more I delay, the harder it feels to start. I’ve read that structured programs can help break the habit, but I’m not sure how that really works in practice. Has anyone tried using step-by-step approaches or lessons to stay consistent and stop pushing things aside?
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I’ve been experimenting with Focus Booster lately, and it’s been a real game changer for my productivity. It uses the Pomodoro technique, which keeps me working in short bursts with breaks in between. I find it keeps me from drifting off into endless scrolling or overthinking tasks. The simplicity of the timer is what makes it work so well for me. panel smm